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Princess que me visitan

mido 1.56 ¿cuanto debo pesar?

martes, 28 de julio de 2009

VITAMINAS





Bueno princesas como les comente en la entrada anterior, se me habían ocurrido algunas ideas.... he decidido que una vez a la semana hare una entrada informativa, claro sobre temas de nuestro interes... por que cresoq ue queremos ser princesas muy lindas y que ademas de llegar a nuestra meta y bajar de peso es necesario sumar a eso ortos detalles como para lucir una piel linda, que no se nos caiga el cabello etc... y unos de los factores que influyen mucho en como nos vemos son las vitaminas.... aca les platico un poco de ellas:


Las vitaminas son substancias químicas no sintetizables por el organismo, presentes en pequeñas cantidades en los alimentos y son indispensables para la vida, la salud, la actividad física y cotidiana., pero saben que ews lo mejor de las vitaminas?!!

"Las vitaminas no producen energía y por tanto no implican calorías"

Se dividen en 2 grupos que son:

Hidrosolubles

Liposolubles

Éstas son peligrosas en grandes dosis porque el organismo no las puede eliminar fácilmente.

Funciones

  • Las vitaminas son moléculas orgánicas cuya ausencia provoca enfermedades llamadas avitaminosis, como el escorbuto. Puesto que el organismo no es capaz de sintetizarlas debe adquirirlas junto con los alimentos. Una dieta en la que falte alguna de ellas provocará trastornos metabólicos, enfermedades, e incluso la muerte.
  • Las vitaminas suelen ser precursoras de las coenzimas.
  • Las vitaminas también actúan como sustancias antioxidantes, que previenen distintos tipos de cáncer. Así por ejemplo la vitamina E, parece que tomada en los alimentos que la contienen, previene del cáncer de próstata.

Eso es lo basico de las vitaminas... ademas no las kiero aburrir con esta entrada, por que el punto es saber para para benefciarnos.
Y ahora vamos a ver algunas de las vitaminas que nos ayudan mucho, una manera de conseguirlas es comprando un multivitaminico... no saben como ayudan!! jeje por que asi damos a nuestro cuerpo las vitaminas necesarias sin una sola caloria, y ppodemos evitar la resequedad, anemias, caida de cabello etc... que claro hay que ser realistas... no es lo mismoq ue cuando comemos... pero ayuda...

La vitamina A o retinol

Es una vitamina liposoluble; ayuda a la formación y mantenimiento de dientes sanos y tejidos blandos y óseos, de las membranas mucosas y de la piel. La vitamina A es un nutriente esencial para el ser humano. Se conoce también como retinol, ya que genera pigmentos necesarios para el funcionamiento de la retina o también como un ácido (ácido retinoico). Desempeña un papel importante en el desarrollo de una buena visión, especialmente ante la luz tenue. También se puede requerir para la reproducción y la lactancia. y la encontramos en la zanahoria, las espinacas, calabaza, LECHUGA!!!, melon, papaya, mango, es decir alimentos libres de grasa colesterol y claro pocas calorias.

Vitamina C
Es un antioxidante, pues protege el cuerpo contra la oxidación.

La vitamina C sirve para:

La vitamina C ayuda al desarrollo de dientes y encías, huesos, cartílagos, a la absorción del hierro, al crecimiento y reparación del tejido conectivo normal (piel más suave, por la unión de las células que necesitan esta vitamina para unirse), a la producción de colágeno (actuando como cofactor en la hidroxilacion de los aminoácidos lisina y prolina), metabolización de grasas, la cicatrización de heridas

•Evitar el envejecimiento prematuro (proteger el tejido conectivo, la "piel" de los vasos sanguíneos).

•Facilita la absorción de otras vitaminas y minerales.

•Antioxidante.

•Evita las enfermedades degenerativas tales como arteriosclerosis, cáncer, enfermedad de Alzheimer.

•Evita las enfermedades cardíacas (tema tratado más adelante).

•Desde los descubrimientos de Linus Pauling se aseveraba que la vitamina C reforzaba el sistema inmune y prevenía la gripe, pero investigaciones realizadas en los 1990 parecen refutar esta teoría y, en todo caso, han demostrado que el consumo en exceso (a diferencia de lo preconizado por Pauling y sus seguidores) de suplementos de vitamina C son poco recomendables, porque, entre otras cosas, un consumo excesivo puede provocar alteraciones gastrointestinales.


Vitamina D

La Vitamina D representa un papel importante en el mantenimiento de órganos y sistemas a través de múltiples funciones, tales como: la regulación de los niveles de calcio y fósforo en sangre, promoviendo la absorción intestinal de los mismos a partir de los alimentos y la reabsorción de calcio a nivel renal.Con esto contribuye a la formación y mineralización ósea, siendo esencial para el desarrollo del esqueleto. Sin embargo, en dosis muy altas, puede conducir a la resorción ósea


Asi concluye esta entrada... en la siguiente mencionare otras vitaminas importantes para nuestro cuerpo.... y claro tambien pondre información de un tema que nos interesa muchisimo!!! jeje

Espero que les haya gustado la info, y sobre todo que la aprovechen!

besos de cereza!!

40 comentarios:

Nightmare dijo...

Completísima y super útil la información :)

Mi vida con Ana dijo...

hey tenia mucho que no pasaba x aki... gracias x la info... besos sin calorias...

●๋•*Pr!NcesS●๋• dijo...

me rekete encanta la entrada informativa... princes tenia tiempecito sin comentar en tu blog, de cualkier manera sabes ke te kiero mucho y ke cuentas conmigo para lo ke sea, incluso si hay ke desaparecer al novio ahjaja ntc. bueno mi niña mil besitos!!!

Martiiniitaa dijo...

Holaa prinsesaa..! como va ? espero q todo re bien..! bueno nunca tube tiempo de agradeserte por el comen..asiqe gracias jeje
ii mui interesante eso de las vitaminas no lo tenia en cuenta a eso de la piel i del pelo pero tenes razon son mui importantes tambien.. bueno te dejo un besito..
cuidatee prinses.!

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elissagm dijo...

me da miedito probar alguna vitamina o asi, esque hay unas con las que te da mas hambre :S y no quiero comer como cerda D:, crees que el centrum me afectaria? es que le pregunto a mi mama y es capaz de engañarme con tal de que me trague toda la alacena D:
porfis porfis respondee ;)

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